David Dillon 3000m row
3,000
Meters
13:51.6
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 112 |
March 06, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 23 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 23 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 23 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 23 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 23 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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