David Dillon 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 109 |
March 05, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 25 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 25 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 25 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 25 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 26 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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