David Dillon 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
178
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 108 |
March 05, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 24 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 25 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 24 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 22 |
| 2:39.9 | 2,400 | 2:13.2 | 148 | 809 | 25 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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