David Dillon 4000m row
4,000
Meters
17:46.0
Time
2:13.2
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 115 |
January 21, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.0 | 4,000 | 2:13.2 | 148 | 809 | 25 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 25 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 788 | 24 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 25 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 26 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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