David Dillon 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 114 |
January 20, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 25 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 25 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 24 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 25 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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