David Dillon 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 114 |
January 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 25 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 25 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 25 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 25 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 26 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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