David Dillon 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
July 21, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 24 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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