David Dillon 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 108 |
July 15, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 24 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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