David Dillon 4000m row
4,000
Meters
17:54.6
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 107 |
July 09, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 24 |
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 24 |
| 3:36.9 | 1,600 | 2:15.5 | 140 | 783 | 23 |
| 3:35.0 | 2,400 | 2:14.3 | 144 | 796 | 24 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 25 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 25 |
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Workout Graph
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