David Dillon 4000m row
4,000
Meters
17:41.4
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 106 |
June 30, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 23 |
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 23 |
| 3:35.2 | 1,600 | 2:14.5 | 144 | 795 | 23 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 815 | 23 |
| 3:31.6 | 3,200 | 2:12.2 | 151 | 820 | 24 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 835 | 24 |
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Workout Graph
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