David Dillon 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 8284 |
| Drag Factor | 108 |
June 24, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 23 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 24 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 24 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 23 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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