David Dillon 3000m row
3,000
Meters
13:26.0
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 107 |
June 17, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 23 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 23 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 23 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 23 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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