David Dillon 3000m row
3,000
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 109 |
June 16, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.8 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 24 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 23 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 23 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 24 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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