Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,452
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
137
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 59 |
| Revolution Count | 1085 |
| Power/kg | 2.46 |
| Drag Factor | 235 |
February 23, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,452 | 1:53.5 | 239 | 1122 | 59 | 137 | |
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 60 | 132 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 60 | 138 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 59 | 137 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 60 | 143 | |
| r1,155 |
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Workout Graph
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