Mårten Szymanowski v1:00/2:00r...5 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 213 |
January 28, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 14 | |||||
| r209 |
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Workout Graph
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