Mårten Szymanowski 20000m BikeErg
20,000
Meters
40:18.2
Time
2:00.9
Pace
657
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 56 |
| Revolution Count | 2279 |
| Drag Factor | 229 |
January 20, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:18.2 | 20,000 | 2:00.9 | 198 | 981 | 56 | 132 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 56 | 123 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 56 | 124 |
| 8:07.1 | 12,000 | 2:01.7 | 194 | 967 | 56 | 133 |
| 8:03.8 | 16,000 | 2:00.9 | 198 | 980 | 57 | 132 |
| 7:52.3 | 20,000 | 1:58.0 | 213 | 1031 | 58 | 150 |
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Workout Graph
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