Mårten Szymanowski v25c/1:00r...12 row
3,837
Meters
13:45.6
Time
1:47.5
Pace
300
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 25:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 212 |
November 20, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,837 | 1:47.5 | 281 | 1267 | 28 | |
| 0:52.5 | 274 | 1:35.8 | 398 | 1669 | 35 | |
| r: 1:00 | 23 | |||||
| 1:03.0 | 306 | 1:42.9 | 321 | 1404 | 30 | |
| r: 1:00 | 18 | |||||
| 1:03.9 | 307 | 1:44.0 | 311 | 1368 | 29 | |
| r: 1:00 | 17 | |||||
| 1:06.1 | 313 | 1:45.5 | 297 | 1323 | 29 | |
| r: 1:00 | 22 | |||||
| 1:14.2 | 334 | 1:51.0 | 255 | 1178 | 28 | |
| r: 1:00 | 23 | |||||
| 1:14.2 | 335 | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 20 | |||||
| 1:12.2 | 329 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 27 | |||||
| 1:19.3 | 347 | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 28 | |||||
| 1:14.8 | 336 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 19 | |||||
| 1:11.8 | 327 | 1:49.7 | 265 | 1210 | 28 | |
| r: 1:00 | 15 | |||||
| 1:11.9 | 328 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 18 | |||||
| 1:01.7 | 301 | 1:42.4 | 325 | 1418 | 29 | |
| r: 1:00 | 38 | |||||
| r268 |
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Workout Graph
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