Mårten Szymanowski v1:00/2:00r...5 row
3,452
Meters
13:00.0
Time
1:52.9
Pace
246
Calories
141
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 218 |
October 29, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,452 | 1:52.9 | 243 | 1135 | 26 | 141 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 129 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 140 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 144 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 147 | |
| r: 2:00 | 11 | ||||||
| r188 |
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Workout Graph
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