Mårten Szymanowski 20000m BikeErg
20,000
Meters
41:54.7
Time
2:05.7
Pace
631
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 53 |
| Revolution Count | 2264 |
| Power/kg | 1.81 |
| Drag Factor | 234 |
September 28, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:54.7 | 20,000 | 2:05.7 | 176 | 905 | 53 | 121 |
| 8:22.1 | 4,000 | 2:05.5 | 177 | 909 | 54 | 115 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 53 | 116 |
| 8:24.5 | 12,000 | 2:06.1 | 174 | 900 | 54 | 121 |
| 8:25.4 | 16,000 | 2:06.3 | 174 | 897 | 54 | 123 |
| 8:13.6 | 20,000 | 2:03.4 | 186 | 941 | 55 | 131 |
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Workout Graph
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