Mårten Szymanowski v0:20/0:10r...24 row
2,271
Meters
8:00.0
Time
1:45.6
Pace
165
Calories
131
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,033 |
| Overall Time | 19:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 208 |
August 26, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 29 | 131 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 100 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 112 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 128 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 132 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 137 | |
| r: 4:00 | 136 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 106 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 127 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 137 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 4:00 | 104 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 119 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 128 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 139 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 140 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 145 | |
| r: 0:10 | 27 | ||||||
| r762 |
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Workout Graph
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