Mårten Szymanowski v3:00/2:00r...5 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 206 |
August 23, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 26 | 148 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 142 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 151 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 147 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 153 | |
| r: 2:00 | 11 | ||||||
| r158 |
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Workout Graph
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