Mårten Szymanowski v2:00/2:00r...5 row
3,735
Meters
14:00.0
Time
1:52.4
Pace
265
Calories
149
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 207 |
August 21, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,735 | 1:52.4 | 246 | 1147 | 27 | 149 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 142 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 147 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 153 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 157 | |
| r: 2:00 | 12 | ||||||
| r340 |
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Workout Graph
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