Mårten Szymanowski 10000m row
10,000
Meters
45:50.5
Time
2:17.5
Pace
582
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 207 |
August 09, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000 | 2:17.5 | 135 | 763 | 23 | 113 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 23 | 104 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 23 | 104 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 23 | 109 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 23 | 114 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 24 | 138 |
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Workout Graph
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