Mårten Szymanowski v250m/0:45r...12 row
3,000
Meters
10:19.8
Time
1:43.3
Pace
234
Calories
138
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 19:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 206 |
July 22, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 28 | 138 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 124 | |
| r: 0:45 | 34 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 131 | |
| r: 0:45 | 19 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 136 | |
| r: 0:45 | 31 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 134 | |
| r: 0:45 | 24 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 139 | |
| r: 0:45 | 15 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 142 | |
| r: 0:45 | 33 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | 140 | |
| r: 0:45 | 36 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 141 | |
| r: 0:45 | 30 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 141 | |
| r: 0:45 | 31 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 141 | |
| r: 0:45 | 30 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 143 | |
| r: 0:45 | 36 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 148 | |
| r: 0:45 | 32 | ||||||
| r351 |
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Workout Graph
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