Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,571
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
148
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,938 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 61 |
| Revolution Count | 1138 |
| Power/kg | 2.57 |
| Drag Factor | 225 |
July 17, 2024 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,571 | 1:52.0 | 249 | 1157 | 61 | 148 | |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 63 | 143 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 61 | 147 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 60 | 150 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 62 | 154 | |
| r1,367 |
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Workout Graph
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