Mårten Szymanowski v2:00/2:00r...5 BikeErg
7,528
Meters
14:00.0
Time
1:51.5
Pace
271
Calories
144
Heart Rate
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 61 |
| Revolution Count | 1153 |
| Power/kg | 2.6 |
| Drag Factor | 227 |
July 14, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,528 | 1:51.5 | 252 | 1167 | 61 | 144 | |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 64 | 133 | |
| r: 2:00 | 540 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 60 | 136 | |
| r: 2:00 | 829 | ||||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 61 | 148 | |
| r: 2:00 | 691 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 60 | 149 | |
| r: 2:00 | 471 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 66 | 156 | |
| r: 2:00 | 40 | ||||||
| r2,571 |
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Workout Graph
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