Mårten Szymanowski v1:00/1:00r...12 row
3,454
Meters
12:00.0
Time
1:44.2
Pace
266
Calories
146
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
July 06, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 28 | 146 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 137 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 141 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 145 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 1:00 | 14 | ||||||
| r350 |
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Workout Graph
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