Mårten Szymanowski v1:00/2:00r...5 row
3,467
Meters
13:00.0
Time
1:52.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 188 |
June 25, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,467 | 1:52.4 | 246 | 1146 | 28 | 145 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 132 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 149 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 2:00 | 30 | ||||||
| r178 |
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Workout Graph
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