Mårten Szymanowski v10c/1:00r...6 row
2,839
Meters
10:38.0
Time
1:52.3
Pace
210
Calories
136
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:38.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 193 |
June 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.0 | 2,839 | 1:52.3 | 247 | 1149 | 28 | 136 | |
| 0:24.3 | 118 | 1:42.9 | 321 | 1403 | 32 | 109 | |
| r: 1:00 | 161 | ||||||
| 0:45.9 | 231 | 1:39.3 | 357 | 1528 | 30 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:21.0 | 381 | 1:46.2 | 291 | 1302 | 29 | 139 | |
| r: 1:00 | 31 | ||||||
| 2:01.7 | 544 | 1:51.8 | 250 | 1160 | 29 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:48.3 | 719 | 1:57.0 | 218 | 1051 | 28 | 143 | |
| r: 1:00 | 18 | ||||||
| 3:16.8 | 845 | 1:56.4 | 222 | 1062 | 27 | 152 | |
| r: 1:00 | 21 | ||||||
| r282 |
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Workout Graph
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