Mårten Szymanowski v2000m/5:44r...2 row
4,000
Meters
15:48.3
Time
1:58.5
Pace
269
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:47.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 210 |
May 18, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 29 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 30 | |
| r: 5:44 | 18 | |||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 29 | |
| r: 0:15 | 15 | |||||
| r33 |
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Workout Graph
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