Mårten Szymanowski v1500m/2:00r...4 row
6,000
Meters
25:12.8
Time
2:06.0
Pace
385
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 33:12.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 213 |
December 12, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 6,000 | 2:06.0 | 175 | 901 | 27 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 28 | |
| r: 2:00 | 97 | |||||
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 52 | |||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 49 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 15 | |||||
| r213 |
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Workout Graph
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