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Mårten Szymanowski v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

163

Calories

Rest Distance826
Rest Time11:40.0
Overall Distance3,053
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate31
Stroke Count314
Drag Factor211

December 09, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 31
0:20.0 107 1:33.4 429 1775 39
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 30
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 94 1:46.3 291 1300 27
r: 0:10 24
0:20.0 87 1:54.9 230 1093 27
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 4:00 162
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 39
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33
r: 4:00 115
0:20.0 94 1:46.3 291 1300 33
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 39
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33
r: 0:10 18
r826

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