Mårten Szymanowski v1:00/1:00r...7 BikeErg
5,622
Meters
10:00.0
Time
1:46.7
Pace
217
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 63 |
| Revolution Count | 728 |
| Power/kg | 2.97 |
| Drag Factor | 223 |
October 20, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,622 | 1:46.7 | 288 | 1290 | 63 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 68 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 61 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 62 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 68 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 61 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 68 | |
| r: 1:00 | 54 | |||||
| r817 |
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Workout Graph
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