Mårten Szymanowski v1:00/2:00r...5 row
3,130
Meters
13:00.0
Time
2:04.6
Pace
206
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 205 |
October 16, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,130 | 2:04.6 | 181 | 922 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 15 | |||||
| r179 |
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Workout Graph
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