Mårten Szymanowski v1:00/1:00r...6 SkiErg
4,578
Meters
21:00.0
Time
2:17.6
Pace
270
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 77 |
October 11, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,578 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 44 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 12 | |||||
| r298 |
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Workout Graph
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