Mårten Szymanowski v500m/2:00r...5 row
3,500
Meters
13:53.8
Time
1:59.1
Pace
242
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 210 |
October 01, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,500 | 1:59.1 | 207 | 1012 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 61 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 36 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 84 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 42 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 19 | |||||
| r242 |
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Workout Graph
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