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Mårten Szymanowski v0:20/0:10r...24 row

2,153

Meters

8:00.0

Time

1:51.4

Pace

161

Calories

Rest Distance671
Rest Time11:40.0
Overall Distance2,824
Overall Time19:40.0
Average Watts253
Calories Per Hour1169
Stroke Rate30
Stroke Count287
Drag Factor210

September 29, 2025 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,153 1:51.4 253 1169 30
0:20.0 103 1:37.0 382 1616 36
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 94 1:46.3 291 1300 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 90 1:51.1 255 1178 30
r: 4:00 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33
r: 0:10 21
0:20.0 83 2:00.4 200 988 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 27
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 4:00 155
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27
r: 0:10 22
0:20.0 80 2:05.0 179 916 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 30
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
r671

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