Mårten Szymanowski v500m/1:00r...6 row
3,000
Meters
11:53.4
Time
1:58.9
Pace
208
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 212 |
September 24, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 1:00 | 85 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 39 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 28 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r: 1:00 | 47 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 22 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:00 | 14 | |||||
| r235 |
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Workout Graph
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