Mårten Szymanowski v1:00/1:00r...7 BikeErg
9,417
Meters
17:30.0
Time
1:51.5
Pace
342
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,976 |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 61 |
| Revolution Count | 1255 |
| Power/kg | 2.6 |
| Drag Factor | 226 |
September 21, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,417 | 1:51.5 | 252 | 1168 | 61 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 63 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 63 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 64 | |
| r: 2:00 | 224 | |||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1149 | 61 | |
| r: 2:30 | 147 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 60 | |
| r: 3:00 | 147 | |||||
| 3:30.0 | 1,844 | 1:53.8 | 237 | 1115 | 60 | |
| r: 3:30 | 260 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 62 | |
| r: 4:00 | 294 | |||||
| r1,559 |
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Workout Graph
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