Mårten Szymanowski v2:00/1:00r...8 BikeErg
8,558
Meters
16:00.0
Time
1:52.1
Pace
309
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 60 |
| Revolution Count | 1130 |
| Power/kg | 2.56 |
| Drag Factor | 229 |
September 18, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,558 | 1:52.1 | 248 | 1153 | 60 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 63 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 61 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 60 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 62 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 59 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 61 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 59 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 62 | |
| r: 1:00 | 36 | |||||
| r1,383 |
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Workout Graph
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