Mårten Szymanowski v2000m/3:00r...3 SkiErg
3,500
Meters
15:21.8
Time
2:11.6
Pace
214
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 21:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 95 |
September 10, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,500 | 2:11.6 | 153 | 827 | 28 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 28 | |
| r: 3:00 | 57 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 93 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:00 | 15 | |||||
| r165 |
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Workout Graph
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