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Mårten Szymanowski v0:20/0:10r...24 BikeErg

4,733

Meters

8:00.0

Time

1:41.4

Pace

182

Calories

Rest Distance3,069
Rest Time11:40.0
Overall Distance7,802
Overall Time19:40.0
Average Watts336
Calories Per Hour1454
RPM65
Revolution Count880
Power/kg3.46
Drag Factor229

August 26, 2025 17:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,733 1:41.4 336 1454 65
0:20.0 228 1:27.7 519 2084 75
r: 0:10 65
0:20.0 201 1:39.5 355 1522 66
r: 0:10 55
0:20.0 192 1:44.1 310 1365 63
r: 0:10 41
0:20.0 189 1:45.8 295 1316 63
r: 0:10 43
0:20.0 199 1:40.5 345 1486 66
r: 0:10 53
0:20.0 190 1:45.2 300 1332 63
r: 0:10 39
0:20.0 191 1:44.7 305 1349 63
r: 0:10 45
0:20.0 202 1:39.0 361 1541 66
r: 4:00 1,129
0:20.0 203 1:38.5 366 1559 69
r: 0:10 57
0:20.0 196 1:42.0 329 1433 66
r: 0:10 52
0:20.0 201 1:39.5 355 1522 66
r: 0:10 55
0:20.0 192 1:44.1 310 1365 63
r: 0:10 58
0:20.0 189 1:45.8 295 1316 63
r: 0:10 58
0:20.0 194 1:43.0 319 1399 66
r: 0:10 52
0:20.0 195 1:42.5 324 1416 66
r: 0:10 42
0:20.0 195 1:42.5 324 1416 66
r: 4:00 806
0:20.0 202 1:39.0 361 1541 69
r: 0:10 71
0:20.0 204 1:38.0 371 1578 69
r: 0:10 51
0:20.0 199 1:40.5 345 1486 66
r: 0:10 47
0:20.0 188 1:46.3 291 1300 63
r: 0:10 53
0:20.0 191 1:44.7 305 1349 63
r: 0:10 45
0:20.0 198 1:41.0 340 1468 66
r: 0:10 59
0:20.0 201 1:39.5 355 1522 66
r: 0:10 55
0:20.0 195 1:42.5 324 1416 66
r: 0:10 38
r3,069

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Workout Graph

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