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Mårten Szymanowski v0:45/0:45r...20 row

4,077

Meters

15:00.0

Time

1:50.3

Pace

308

Calories

Rest Distance644
Rest Time15:00.0
Overall Distance4,721
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate30
Stroke Count510
Drag Factor201

August 25, 2025 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,077 1:50.3 260 1195 30
0:45.0 224 1:40.4 345 1488 32
r: 0:45 34
0:45.0 217 1:43.6 314 1380 29
r: 0:45 39
0:45.0 215 1:44.6 305 1350 28
r: 0:45 18
0:45.0 215 1:44.6 305 1350 29
r: 0:45 20
0:45.0 196 1:54.7 231 1096 28
r: 0:45 24
0:45.0 206 1:49.2 269 1224 28
r: 0:45 29
0:45.0 206 1:49.2 269 1224 32
r: 0:45 23
0:45.0 208 1:48.1 277 1251 31
r: 0:45 23
0:45.0 200 1:52.5 246 1146 32
r: 0:45 42
0:45.0 197 1:54.2 235 1108 33
r: 0:45 39
0:45.0 203 1:50.8 257 1184 32
r: 0:45 22
0:45.0 205 1:49.7 265 1211 33
r: 0:45 45
0:45.0 197 1:54.2 235 1108 29
r: 0:45 51
0:45.0 198 1:53.6 239 1120 33
r: 0:45 30
0:45.0 202 1:51.3 253 1171 31
r: 0:45 25
0:45.0 197 1:54.2 235 1108 29
r: 0:45 29
0:45.0 195 1:55.3 228 1084 29
r: 0:45 32
0:45.0 198 1:53.6 239 1120 28
r: 0:45 28
0:45.0 202 1:51.3 253 1171 32
r: 0:45 76
0:45.0 196 1:54.7 231 1096 31
r: 0:45 15
r644

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Workout Graph

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