Mårten Szymanowski v5:00/2:00r...5 BikeErg
7,902
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 59 |
| Revolution Count | 1071 |
| Power/kg | 2.44 |
| Drag Factor | 229 |
August 24, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 59 | |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 58 | |
| r: 2:00 | 553 | |||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 59 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 59 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 62 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 71 | |
| r: 2:00 | 44 | |||||
| r1,491 |
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Workout Graph
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