Mårten Szymanowski v3:00/2:00r...5 row
4,654
Meters
19:00.0
Time
2:02.4
Pace
311
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 200 |
August 16, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,654 | 2:02.4 | 191 | 955 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 16 | |||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.