Mårten Szymanowski v50c/2:00r...5 row
2,112
Meters
8:08.4
Time
1:55.6
Pace
150
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 18:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 200 |
August 10, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,112 | 1:55.6 | 226 | 1079 | 27 | |
| 2:43.3 | 705 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 78 | |||||
| 2:16.6 | 578 | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 50 | |||||
| 1:35.2 | 417 | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 108 | |||||
| 1:06.0 | 284 | 1:56.1 | 223 | 1067 | 30 | |
| r: 2:00 | 69 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 18 | |||||
| r323 |
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Workout Graph
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