Mårten Szymanowski v500m/2:00r...8 SkiErg
4,000
Meters
16:47.3
Time
2:05.9
Pace
248
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 32:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 94 |
August 08, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 34 | |
| r: 2:00 | 139 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 139 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| r: 2:00 | 143 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 2:00 | 109 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| r: 2:00 | 172 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 2:00 | 176 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 129 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 127 | |||||
| r1,134 |
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Workout Graph
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