Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,367
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,710 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 62 |
| Revolution Count | 1266 |
| Power/kg | 2.39 |
| Drag Factor | 205 |
August 05, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,367 | 1:54.7 | 232 | 1097 | 62 | |
| 4:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 61 | |
| r: 3:00 | 605 | |||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 62 | |
| r: 3:00 | 805 | |||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 62 | |
| r: 3:00 | 892 | |||||
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 64 | |
| r: 3:00 | 41 | |||||
| r2,343 |
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Workout Graph
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