Mårten Szymanowski v2000m/3:00r...3 row
3,500
Meters
13:50.5
Time
1:58.6
Pace
242
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 19:50.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 200 |
August 04, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,500 | 1:58.6 | 210 | 1021 | 26 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 26 | |
| r: 3:00 | 100 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 61 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 18 | |||||
| r179 |
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Workout Graph
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