Mårten Szymanowski v3:00/2:00r...5 BikeErg
9,886
Meters
19:00.0
Time
1:55.3
Pace
342
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,397 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 59 |
| Revolution Count | 1305 |
| Power/kg | 2.35 |
| Drag Factor | 225 |
June 30, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,886 | 1:55.3 | 228 | 1085 | 59 | |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 59 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 60 | |
| r: 2:00 | 633 | |||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 58 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 59 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 62 | |
| r: 2:00 | 255 | |||||
| r1,511 |
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Workout Graph
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